A food, symptom & lifestyle diary
Log what you eat, how you sleep, what you take and how you feel. mySymptoms helps you spot the patterns hiding in your own days — then hands you a report to share with your clinician.
Nobody remembers what they ate three Tuesdays ago, let alone how they felt the morning after. So mySymptoms remembers for you. As your diary fills, its correlation engine quietly lines up what you recorded against how you felt — and surfaces the items that keep turning up alongside a flare, and the ones that don't.
It reads like a case file, not a chart. Suspects are the things that appear often with a symptom. Helpers are the ones linked to feeling better. And when there simply isn't enough logged yet, it says so — plainly. The more you record, the sharper the picture. Timing alone never proves causation, and the app is honest about that too.
Foods and items that appear often with an increase in this symptom.
Food, symptoms, medication, sleep, stress, exercise, energy, bowel movements. Tap it in as your day happens — no essays, no guilt about the days you miss.
The habitThe correlation engine lines up what you did against how you felt, and highlights the patterns worth a second look — suspects, helpers, and the trends moving over time.
The patternsExport a clear PDF of your diary and trends, so the conversation in the room starts from real data instead of a hazy memory of last month.
The handoverReal screens from mySymptoms v6.3 on iOS. Nothing dressed up — this is what your own data looks like once you've been logging for a few weeks.
Every meal, symptom and drink sits on one timeline for the day — the raw material everything else is built from.
Frequency and severity for each symptom, tracked across weeks and months, so a slow improvement doesn't go unnoticed.
The items that keep showing up with a symptom, scored and sorted — always with how much data sits behind each one.
The stories · No. 04
After years of guessing, I finally had something to show my doctor.
It takes a few seconds a day. Give it a couple of weeks and let the patterns come to you — then take the report to the people who can help.
Download mySymptoms Free · To Better Digestion · from SkyGazer Labs